Hydro Spa
Relax in the warm swirling water of a spa and allow the soothing jets of water to massage and loosen tired muscles. Let it melt away your stress. Let it ease your mind. A great way to end a day's work or as a pre massage treatment.
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Relieves stress and anxiety
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Increases oxygen supply to muscles
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Provides physiological uplift, relaxing the mind and body
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Ideal as a pre massage for deeper relaxation and benefits
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The National Sleep Foundation suggests that soaking in hot water before bedtime can help bring about a good night's sleep
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The Arthritis Foundation supports the use of spas and reports that regular sessions help keep joints moving, restores strength and flexibility and soothes arthritis pain
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The New England Journal of Medicine reported that diabetic patients reported reduced blood sugar levels and improved sleep patterns
30 minutes £10 (or £5.00 when combined with any other treatment)
Aromasteam
De-stress and detoxify in the Aromasteam where steam is combined with relaxing music and aromatherapy. Essential oils are released into the steam vapours, creating a stimulating effect on circulation and the metabolism to deeply cleanse skin, relax stiff muscles, eliminate toxins and boost the immune system. Also provides relief of respiratory conditions and cold symptoms.
20 minutes £10 (or £5.00 when combined with any other treatment)
